- Set Backs Don’t Have to Keep You DownHow many of us have been side lined, gone off track, lost motivation or reverted back to old habits? These are called set backs. Most of us have at one point or another. It’s easy to do. But there are steps you can take to prevent challenges and barriers from getting in the way of …
- The Diet Roller CoasterThe holidays are here!! So who is getting on the Diet Rollercoaster with all the others? Not this girl! The diet roller coaster is no fun. Go on a diet. Lose weight. Gain weight during the holidays. Diet again. Lose weight. Gain weight in the winter. Go on a diet again. Lose weight. Stop the …
- So lets talk about routines and challengesAs humans it is very easy for us to fall into a routine. So many of us were forced to change our routines with the onset of COVID-19. Maybe you were a gym goer and you had to start training at home. Maybe you weren’t exercising at all but all of the time that you …
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- Wait, did you say “a” diet or diet?We all laugh at those grammatical errors we see on social media. Punctuation in the wrong place or misspelling of a word can give a sentence an entirely different meaning! Well, guess what? The use of that little “a” can do the same thing! I will tell you all day long that your goals are …
- The Hardest Thing I Have Ever Had To DoI lost over 55lbs …on my own. I didn’t have a dietitian or a nutritionist. I didn’t have a personal trainer. Heck, I didn’t even have an accountability partner. But guess what? That is not the hardest thing I have ever had to do. This is. This, right here. That’s why I have been procrastinating. …
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.
Awe, Thank you so much! Im glad it is helpful.