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- Winter Bluesby angiemorinKeep Getting Better….. Winter doesnt have to mean 5 – 10 extra pounds and 2 extra hours on the couch each day with a heavy case of winter blues. So what’s the key to keeping up with your goals? A solid plan. That never changes. But make some small changes to the plan to accomodate …
- Common Misconception with Novice Exercisersby angiemorinOne of the reasons novice exercisers dont see the results they want is inaccurate calories in/out. Novice exercisers tend to blast out a bunch of cardio to lose weight. There is little to no change to their daily diet. And the results (if they come ) come quick, but are short lived. Shortly after a …
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- The real calorie burner….. lean muscleby angiemorinThe most common reason people want to start exercising or change their nutrition is to lose weight. But, lets get something straight first… muscle does not weight more than fat. One pound is one pound, whether it is muscle, fat, marshmellows or steel. So when we talk about losing weight, we should be talking about …
- Lets talk about Lean Muscle and Protein!by angiemorinIts no secret we lose muscle as we age. Our metabolism goes down and so does our lean muscle mass. There are many benefits to maintaining as much lean muscle as we can. Lean muscle will:* Help maintain a strong metabolism at any age* Increase physical strength and bone density* Reduce the risk of injury* …
- Calories In, Calories Outby angiemorinWhy does this matter? Welll, nutrition plays as strong of a role in your success as exercising does. Its a known fact that to lose weight we need to ingest less calories than we expend through energy use. To maintain, we need to ingest the same amount of calories we expend through energy use. And …
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.
Awe, Thank you so much! Im glad it is helpful.