- So lets talk about routines and challengesAs humans it is very easy for us to fall into a routine. So many of us were forced to change our routines with the onset of COVID-19. Maybe you were a gym goer and you had to start training at home. Maybe you weren’t exercising at all but all of the time that you …
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- Wait, did you say “a” diet or diet?We all laugh at those grammatical errors we see on social media. Punctuation in the wrong place or misspelling of a word can give a sentence an entirely different meaning! Well, guess what? The use of that little “a” can do the same thing! I will tell you all day long that your goals are …
- The Hardest Thing I Have Ever Had To DoI lost over 55lbs …on my own. I didn’t have a dietitian or a nutritionist. I didn’t have a personal trainer. Heck, I didn’t even have an accountability partner. But guess what? That is not the hardest thing I have ever had to do. This is. This, right here. That’s why I have been procrastinating. …
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.