If you have struggled with maintaining a healthy lifestyle or simply don’t know where to start, a Personal Trainer/Health Coach may be just what you need to thrive and succeed.
Health & wellness coaching & personal training is client centered and based motivation and behavioral change. A health & wellness coach will help you find your motivation, your “why” and your action plan in a step by step format while encouraging you and supporting you without judgement.
You may benefit from the support of a health & wellness coach/Personal Trainer if:
- You want to make healthy changes but don’t know where to start
- You want a progressive exercise program that provides results
- You have tried to make changes in the past but the changes don’t last
- You struggle to stay committed
- You are low on motivation
- You lose sight of the big picture
- You have obstacles that get in your way and throw you off track
- You do not prioritize self care
- You struggle to find the time to make health & wellness changes
- You are low on energy
- You have trouble managing stress
- You have unhealthy sleep habits
- You are constantly tired
- You struggle to keep a positive outlook
You must change on the inside before you will see change on the outside.
A coach and personal trainer will be an active partner in your success. Through knowledge and expertise your coach & trainer will educate you and bridge the gap between your goals and your busy schedule with customized exercise programming and nutrition information. When you wonder how to implement changes in an already jam packed schedule, your coach & trainer will help you determine the best plan of action. Your coach & trainer will hold you accountable to the plan you choose. Lifestyle changes take time, commitment and effort. Knowing you have someone in your corner who holds your best interests at heart and holds your accountable can make a huge difference! Major change can be hard when you try to tackle it alone, especially when you don’t know where to start.
A health & wellness coach is realistic. You will be encouraged on your path to achievable goals.
We all know it’s healthier to order a salad instead of fried food, but actually doing it is a different story. We all know daily exercise is key, but knowing HOW to exercise effectively and efficiently (& enjoyably) is a different story. This is where a coach & trainer comes in. A coach & trainer will help change your mindset, thought patterns, behaviors and lifestyle through positive coaching. Your new thought patterns & behaviors will enable you to make the choices you know are best for you.
Health is not defined by the absence of disease but rather the state of thriving
Health & Wellness coaching will help you prioritize self care. Personal training will help you exercise safety and effectively. If you frequently feel tired, unmotivated, or as though you are just existing, then you are not thriving. Health coaching, alone or coupled with personal training, will help you create a lifestyle you will thrive in. You can feel better than you do now. Maybe you just don’t know what “better” feels like. But, once you do, you will never go back to just existing. You’ll have more energy. You’ll sleep better. You’ll be living, you’ll be healthy and you’ll be happy!
Health & Wellness coaching can be referred to as lifestyle medicine. With lifestyle medicine you can prevent disease and often manage chronic conditions. Lifestyle medicine is becoming more popular and it is more cost effective. An investment into your health and well-being is the best investment you can make into your future.
So, you may still be thinking…. “I don’t have enough time”. Well, guess what? Health & Wellness coaching is convenient. It can be done through Skype or FaceTime sessions! In addition, check-ins can be done via phone call and/or email. Exercise programming will be provided but can be done on your own schedule. Health & Wellness coaching is gaining popularity and becoming the “go-to” for a variety of reasons. Mainly, it works, it’s individualized, customizable and you can fit health coaching into ANY schedule.
Angie Morin, ACE Certified Health & Wellness Coach
ACE Certified Personal Trainer
Precision Nutrition Certified Coach