If you have struggled with maintaining a healthy lifestyle or simply don’t know where to start, a Personal Trainer/Nutrition/Health Coach may be just what you need to thrive and succeed.
All Angie’s coaching is client centered and based on step by step programming for sustainable change. A coach will help you find your motivation, your “why” and your action plan while encouraging you and supporting you without judgement. A coach will be there when you have questions or need to check in. A coach will adjust your training &/or nutrition plan as you make progress. This will ensure continued progression instead of the dreaded plateau so many encounter.
You may benefit from the support coach and trainer if:
- You want to make healthy changes but don’t know where to start
- You are confused by all the different exercises on the internet
- You want to use your time effeciently to reach your goals
- You need a new approach
- You want to align nutrition with exercise to achieve the best results
- You want a progressive exercise program that provides continuous and sustainable results
- You have tried to make changes in the past but the changes don’t last
- You need an accountability partner, someone to check in with
- You are bored with same program that doesnt provide lasting results
- You are in a plateau
- You want to get off the diet roller coaster
- You struggle to stay committed
- You are low on motivation
- You lose sight of the big picture
- You have obstacles that get in your way and throw you off track
- You struggle to find the time to make health & wellness a priority
- You are low on energy
- You have trouble managing stress
- You have unhealthy sleep habits
- You are constantly tired
A trainer & coach will be an active partner in your success. Through knowledge and expertise your coach & trainer will educate you and bridge the gap between your goals and your busy schedule with customized exercise & nutrition programming. When you wonder how to implement changes in an already jam packed schedule, your coach & trainer will help you determine the best, most efficient plan of action. When you struggle to stay on track nutritionally, your coach will help you. Your coach & trainer will hold you accountable to the plan you choose. Lifestyle changes take time, commitment and effort.
A health & wellness coach is realistic. You will be encouraged on your path to achievable goals.
We all know it’s healthier to order a salad instead of fried food, but actually doing it is a different story. We all know daily exercise is key, but knowing HOW to exercise effectively and efficiently for (& enjoyably) for a balanced body and fuel our body to feel better and perform better, is a different story. This is where a coach & trainer comes in.
Health is not defined by the absence of disease but rather the state of thriving. Health is happiness.
Exercise and nutrition can be referred to as lifestyle medicine. With lifestyle medicine you can prevent disease and often manage chronic conditions. Lifestyle medicine is becoming more popular and it is more cost effective. An investment into your health and well-being is the best investment you can make into your future. Nutrition and Exercise go hand in hand. Youll feel your best when you commit to both. But if thats not for you, youll notice a difference in how you feel even just making one change.
Angie Morin, ACE Certified Health & Wellness Coach
ACE Certified Personal Trainer
Precision Nutrition Certified Coach
207-569-5354 Angie@AngieMorinWellness.com
