Find Optimum Health & Wellness Through Self Care
- Power Session
- 90 minute single session to jump start your journey
- Good for one simple goal or a general plan
- Basic nutrition Plan based on your goals, likes and dislikes
- Basic exercise programming based on your goals and current level of fitness
- Optional – educational materials, shopping lists, kitchen audit, healthy recipes relevant to your plan (as requested)
- Provides good follow up after one of the programs below or consultation before diving into the below programs
This isn’t about a fad diet and exercise. This is about overall healthy eating and sustainable lifestyle change.
- 12 Week Kick Start
- Initial consultation to review health history, goals, values and more
- More detailed nutrition plan based on your goals, likes and dislikes
- More detailed exercise programming based on your goals and current level of fitness
- Bi-weekly one on on sessions (45 – 50 minutes)
- Weekly check ins by phone or email
- Develop of a program specific to YOU, including SMART Goals
- Provides Encouragement and Accountablity
- Optional – educational materials, shopping lists, kitchen audit, healthy recipes (as requested). You will be sent personalized weekly material via email.
- Adjustment of all program plans, as needed, to account for any obstacles that may arise. Adjustments will also be made in nutrition and exercise based on progress.
- Pay in advance for a substantial savings or pay week – to – week.
Adopt a new habit instead of focusing on breaking an old habit.
- 6 Month Transformation
- All of the above
- Long term support and accountability
- Sometimes the goals are bigger and you just need more time and help
- 3 month in-depth assessment and larger adjustment of the program to meet new goals, including nutrition, fitness, stress and sleep habits
- Pay in advance for a substantial savings or pay week – to – week.
Dreams matter. Goals matter. Let’s do this together.
- 12 Month Reclaim Your Life
- All of the above
- 3, 6, 9 month in depth assessment and adjustment of the program to meet new goals, including nutrition, fitness, stress and sleep habits
- The security of knowing you have long term support and assistance
- Pay in advance for a substantial savings or pay week – to – week.
Coaching Sessions are offered In person (office visit or on a walk!), by phone or Skype
Angie Morin
ACE Certified Personal Trainer
ACE Certified Health & Wellness Coach
Precision Nutrition Certified Coach
207-569-5354 Angie@AngieMorinWellness.com
Angie is continually enrolled in courses to further her education. This ensures her clients are provided with access to the most recent and relevant material, information and coaching techniques.
