Personalized training is beneficial for everyone. It’s hard to find time in a busy schedule to exercise. The right program will fit your schedule. Whether you’re just starting your fitness journey or training to improve your athletic performance, a customized exercise program will help you reach your goals. Angie will ensure the time you have is used efficiently while delivering results. Experience an overall improvement in all areas of health & wellness with a program that fits your schedule and your interests.
Some of the benefits of personal training include:
- Improve overall health, wellness and fitness.
- Build a strong foundation of correct form to reduce. the likelihood of injury.
- Increase strength, balance, flexibility (ROM) and coordination.
- Improve cardiovascular health.
- Reduce the risk of chronic disease.
- Increase bone density.
- Increase energy levels.
- Promote weight loss and improve body composition.
- Improve sleep quality.
- Improve happiness and cognitive brain health.
- Reach your goals.
- Reduce risk of depression and anxiety.
- Increase ease of daily activities.
- Reduce falls (older adults) & improve balance.
- Slow down the natural progression of aging.
- Reach elite fitness levels (athletes).
- Lower risk of all cause mortality.
- Improve quality of life.
Personalized training will help you build a foundation towards a healthier life. Whether you work out in or out of a gym, Angie will add variety to your program. She will customize a plan for your interests, goals and current level of health and wellness. Optimize your efforts and results without wasting time. Progressive adjustments will be made as your fitness level improves and/or your goals change. You will do exercises that feel good to your body and are fun for you!
Angie will also be a wonderful resource for you. She is certified in health & wellness coaching, personal training and nutrition. She can answer your questions and help guide you to improve your health in all areas of your life.
Most importantly, having a personal trainer will:
- Reduce chance of injury.
- Instruct proper form and technique.
- Offer guidance, expertise, encouragement and resources.
- Continue to encourage and support you towards success.
- Modify and change your program as she asses your progress, recovery and more.
Angie Morin
ACE Certified Personal Trainer
ACE Certified Health & Wellness Coach
Precision Nutrition Certified Coach
207-569-5354 Angie@AngieMorinWellness.com
